I did not understand Vipassana at all

Feb. 9th, 2015 11:53 pm
dmm: (dynosaur)
[personal profile] dmm
It turns out that at least its variant named "Insight meditation" and taught by Larry Rosenberg is based on the exercises prescribed by Anapanasati Sutra:

https://en.wikipedia.org/wiki/Anapanasati
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